However, these are some of the ones we like: Since microgreens grow longer than sprouts, they have a stronger flavour and you may want to choose based on your own palette. Microgreens have strong flavours and pack a large nutritional punch – research on microgreens shows that they can contain 4 to 40 times more vitamins C, E, K and beta carotene than their full-grown counterparts.Īll you need is some seeds, soil, water and a sunny window and you’re ready to reap the benefits.
They are harvested a few weeks after the sprouting process mentioned above, before the seedling turns into a mature plant. These sprouts are delicious and tasty for indoor gardening. You may not have realized how easy they are to grow at home! There are a few different methods you can use to sprout and the equipment is mostly low-tech, meaning you probably already have what you need (and if you have a well-stocked pantry, you likely have things you can sprout as well). Sprouts are nutrition powerhouses – they are rich in enzymes, bioavailable protein, vitamins, minerals and antioxidants.
They’re inexpensive and once you get the hang of indoor gardening, you’ll have access to a variety of ingredients and flavours you can use to enhance your cooking. Try bringing your garden inside with these six easy foods to grow indoors. A backyard with an overflowing fruit and vegetable garden is an absolute delight – unless you don’t have the outdoor space, are affected by cold seasonal temperatures, or simply fail as an urban gardener.
0 kommentar(er)
